Eating for a Healthy Pregnancy

People view pregnancy as a time for so much worry. But pregnancy should not be viewed so negatively because a pregnant woman can be whoever she wants to be. There are several things that a woman can do to have a healthy pregnancy. One of these essential things is eating well.

Nutrition is vital during pregnancy. Your baby needs essential vitamins and minerals to develop properly, and you need them to stay strong. As you probably know by now, pregnancy can be quite a challenge. But as an expecting mom, you should ensure your baby gets the food that it needs. Most pregnant women need to eat only three hundred extra calories a day. That’s an ideal weight gain of about 5 lbs during the first trimester of pregnancy.

While pregnant, try to take at least three servings of protein in a day to support your baby’s development. Consider legumes, eggs, and lean meat. Calcium also helps a pregnant woman and her baby build bones. Milk would be a good source of calcium. If you don’t like milk, then you can consider kale and edamame. Bold and colorful fruits and vegetables contain the most nutrients to help your baby grow. Apples and lettuce are also good for you. Mangoes and tomatoes will also help well.

As a pregnant woman, you will also need extra nutrients and foods. When pregnant, your father cannot store essential Vitamin C by itself. Get a fresh supply during grocery for fresh tomato, melons, strawberries, and orange juice. Mineral-rich whole grain breads, cereals, and pastas, provide vital nutrients and can also prevent pregnancy induced nausea. To prevent anemia while pregnant, you will need more iron. Spinach, soy products, sea foods and extra molasses are all good sources of iron.

To stay hydrated and healthy, make sure you drink enough water of at least 8 glasses a day, sugar free juice also count. Compensate for any gaps in your diet by taking enough amounts of vitamins as recommended for pregnant women. While pregnant, you must also remember that not all food is good for pregnancy. It’s best to ask your dietician for more information.

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