Stretch Mark Prevention Tips

Stretch Mark Prevention Tips

Stretch marks are a common problem among women – especially during pregnancy. But stretch marks can be either avoided or removed once they are there. What are ways to prevent stretch marks from happening in the first place? One of the most important things you can do to prevent stretch marks is to maintain very healthy skin. Healthy skin is the foundation you need to prevent stretch marks. Below are some options to consider so that you can keep your skin looking its best and eventually prevent stretch marks from occurring.

Food: Make sure to eat from a variety of foods that promote healthy skin. Foods to consider are rich in zinc, Vitamins A, C, and D, as well as sufficient amounts of protein. Fruits and vegetables offer all you need and never get boring due to the large variety of available options.

Hydration: Drink at least eight 8 oz. of water daily. If you drink caffeinated drinks, you will need to increase the amount of water by at least 1/3. Water helps keep you entire body healthy and it is a critical factor to keep you skin more elastic and young to help prevent stretch mark formation.
 
Workout: Physical exercise programs keep your entire body healthy which, in turn, promotes healthy skin. You can opt for certain exercises that strengthens your abs and upper body skin. A nice side effect is a great looking body.
 
Scratching: Don't scratch the areas where you are likely to get stretch marks. The skin is already under stress in those areas and you will make things worse. The skin should be gently massaged with oils or lotions (especially stretch mark prevention lotions) if it feels itchy. Scratching pulls and stretches the outer and middle layers of skin and can set up your skin for more damage. Massaging is not only good for your skin, it might also be a nice way to add some romantic moments with your partner. Let your partner be the active one giving you the massage while you enjoy the moment and relax at the same time. Another positive of a massage is increased blood circulation that helps to stimulate new cell growth – an important factor when it comes to preventing stretch marks.

If you are pregnant, try to stay within the healthy weight gain limits of 25-45 pounds. Consult with your OBGyn as needed. Sudden spurts of growth can occur during pregnancy as you know. This can cause your weight to grow too quickly for the skin to keep up and therefore increases your chance of stretch marks forming. If you experience large growth spurts, use a stretch mark cream or ointment more than once daily in the areas you are likely to develop stretch marks.