Is It Ok To Exercise During Your First Trimester?
If you have always led an active life, you may be wondering whether or not it’s ok to exercise now that you’re pregnant. The good news is that exercising during your first trimester is actually recommended for a variety of reasons. The most important thing to remember about exercising during your pregnancy is to understand your limits. If you are used to exercising, you can keep up with your routine until it simply feels uncomfortable to do so. If you are just starting to exercise, it is wise to take it slowly at first.
During the first trimester, there are lots of things happening inside of your body. You may find that sitting or lying down in certain position is rough, and everyday tasks become cumbersome. Exercising during this time will actually help to alleviate some of those uncomfortable feelings. In addition, exercising will reduce your stress levels. Experts recommend that you exercise three to four times per week in order to keep those stress levels low. Not only will exercise benefit your body, but studies show that it will also help your baby. Babies that are born to mothers who exercise frequently are often advanced neurologically.
Still, you have to be careful when it comes to choosing the right exercise. If you are used to participating in contact sports, it is not wise to continue taking part in this form of exercise. However, most low-impact aerobic exercise will be worth your while. Be sure to stretch properly, warm up properly, and eat properly before and after any amount of exercise. While most forms of exercise are great for your pregnant body, it’s a good idea to stop your workout routine if you feel any abdominal pain, experience contracts, or become dizzy.
In the end, maintaining a fit body while going through your first trimester can be accomplished. Just keep listening to your body – you’ll know when it’s time to throw in that gym towel.
Recommended Product: Denise Austin Pregnancy Fitness DVD