Yoga appeared in India over 5000 years ago and since then it has been helping people with mental and bodily health. Yoga means “connection or union of the mind and body”. The yoga practice, which uses breathing techniques and unique postures, aims to create a physical, mental, emotional, and spiritual balance. Even though yoga is an ancient discipline, the modern science is now discovering its effectiveness in reducing stress and improving the well-being.
Yoga focuses on stimulating the fertility centers by acting on some of the points of energy, called chakras, associated with fertility and reproduction. Specifically, it uses postures specifically designed to open the pelvis and stimulate the second chakra located just below the navel. This vital center has long been associated with fertility and creativity. However, yoga increases the blood flow to the reproductive organs for fertility yoga helps the body relaxes and it restores the physical and emotional balance. A very real and intense stress affects most women struggling with infertility and practicing yoga can be very helpful for relieving this stress.
The benefits of yoga for fertility are:
- It helps reduce stress and anxiety
- Focuses on self-image and positive thinking
- Renews the contact with your own sexuality and femininity
- Enhances the intimacy between partners
- Repairs and rebuilds the connection between mind and body
- Creates a community of friends who share similar experiences
- Helps you reconnect with your inner wisdom and intuition.
While a course of yoga for fertility is the ideal, there are some DVDs of Yoga for fertility available on the market, as well as downloadable audio files on iPod full courses that can guide you in your sessions at home. You should avoid intensive yoga style like Power Yoga or Hot Yoga (Bikram).
There are some specific positions of yoga you can try in order to increase your chances of conceiving a baby. The legs up the wall position is ideal to be practiced after the sexual contact, because it helps the sperm reach the ovule. A final method in which yoga can help you conceiving is by adjusting the levels of hormones that may limit your fertility. There are some yoga positions that can enhance the glandular function and normalize the hormones, making the body ready for conceiving.
Even though yoga alone cannot make you get pregnant, by following a fertility course based on yoga can greatly reduce the emotions and the stress of conceiving. By using this method in addition to a medical treatment, your mind and body will be prepared for creating the baby you want so much.
