All pregnant women experience at some point one or more specific discomforts: nausea, back pain or fatigue. Constipation is also common among pregnant women. More than 50% of pregnant women suffer from constipation at some point, in a milder or more severe.
If you have bowel movement every two-three days, if you find it difficult to eliminate, if you feel that you have not removed, all these means you suffer from constipation.
An increase of fiber consumption, water consumption and exercise enough can get you rid of constipation. If you’re concerned about your discomfort and if the symptoms persist for too long, it is best to go to the doctor.
The whole digestive system is influenced by the hormonal changes that occur during pregnancy. During this period, a woman’s body produces more female hormones than normal. These hormones are designed to ensure normal development of pregnancy. At the same time, these hormones automatically slow down bowel movements, causing constipation.
The hormones relax the muscles surrounding the gastrointestinal tract. This causes food to pass more slowly through the digestive system. The bowel wall is a muscle that can relax and not push on food residues. As the residues backs more, much more water is absorbed and the stools are hard, dry and hard to remove. Sometimes the constipation can become more complicate and hemorrhoids may appear.
A study conducted at Mayo Clinic (USA) and published in July 2008 adds to the recommendation that future mothers to eat little and often. Smaller meals throughout the day ease the digestion, the colon is less work and this prevents constipation.
You should never take laxatives if you are pregnant and suffer from constipation. The laxatives can remove minerals your body needs to help the baby to develop. Moreover, there is even the risk of preterm labor when a pregnant woman uses laxatives. You should also avoid the castor oil, though some say it is a good laxative, because it can cause premature contractions. As a rule, never take something for relieving you from pregnancy constipation before talking to your doctor.
The constipation can occur anytime during pregnancy. Sometimes, it occurs very early, several weeks after conception. However, most cases of constipation are shown in the last trimester of pregnancy. You should try to pay more attention to your diet and movement and you will certainly among mothers who have succeeded in avoiding the constipation during pregnancy. Want to read more about this topic? Visit the Constipation Help Website.
Regular drinking of water is highly beneficial for cleaning the body’s system. For immediate relief from constipation, drinking water kept overnight in a copper vessel in the morning with an empty stomach is highly recommended. The water stimulates peristalsis by reflex thereby pushing waste product from the body.
I’m sure this is TMI, but I’m not the most “regular” gal on the block. As a gastric bypass surgery patient, I am prone to constipation. I also take iron and calcium supplements which exacerbate things quite a bit.
When I mentioned this to one of my doctor’s nurses, she recommended the Fiber Cleanse to use. It was very easy to use; I just take with a glass of water once a day.
Most importantly, this stuff works!! I find it’s better to take it on a regular basis, rather than waiting to get constipated and then taking it. I feel good taking it every day because I know it is all natural, and it keeps me nice and regular.