Ok, I am not talking about the “technical” information about how to make a baby as I assume you know that part. I am making the assumption that you have some difficulties in your quest on getting pregnant. How to get pregnant when things are not working out the way as expected requires an organized approach to keep things under control. To many couples are jumping the gun when it does not happen right away with that baby thing.
These couples go for expensive fertility tests and visit specialists whose fees are not necessarily covered by the health insurance at that point (especially without having a proper referral from an OB Gyn). The next thing they try are some obscure programs and options that are “recommended” by someone. Anything that looks complicated and expensive will be considered first, but often the solution is so much easier and far less expensive.
When it does not work out right away with conceiving a baby, the first thing a couple should do is to revisit their lifestyle and to clean up as much possible. These couples should start with eliminating any kind of junk food or not so healthy food options. This includes soft drinks of any kind and the man and the woman should switch to drinking pure water. Adding more veggies, preferably organic, to a diet is another important step that helps to live a better lifestyle.
The next thing on the list is to add more fitness to the lifestyle. You need to asses your health and fitness level and then add fitness exercises and workouts to your lifestyle that match this assessment. If you are obese you should start losing weight. Obesity is known to cause fertility issues and the best thing is to shed weight by eating more healthy and by adding exercising to your lifestyle. Start with walking and slowly move it up to running. Running is known to be one of the best fat burner exercises. In general you should try to workout for 45-60 minutes per day. Consult with your doctor as needed and tell her what your plan is. And by the way – this advice is directed towards the man and the woman in this scenario.
Before considering any expensive fertility treatments you should look at the things that are within reach that can make the difference between just making love or having baby making sex. Also, please do not turn making love into something that feels pressured. Enjoy yourself and take it from the easy side of things. Pressure creates stress and stress is the least thing you want to have when trying to conceive and are actively trying to get pregnant.
By the way – no matter your age – if you have difficulties getting pregnant, then consider buying Lisa Olson’s book “Pregnancy Miracle”. It took her until her 40’s to get pregnant, however the way she overcame infertility is a proven way for couples of any age that are trying to have a baby. This could be your best $40.00 you ever invested into pregnancy.
PS: Want to know how your future baby would look like? Go here and Make a Baby with Two Pictures.