Sometimes, the nine months of pregnancy are associated with some unpleasant signs and symptoms that can ruin your happiness and make you not feel good. One of these annoying symptoms is the pregnancy back pain.
The back pain is a very common sign in pregnancy and it may occur at any stage of pregnancy, especially during the last trimester, when the fetal weight increases. The good news is that the pain can be relieved and, with advice and appropriate treatment, it will not cause difficulties at birth.
You can even experience the discomforts of back pain in early pregnancy and if you’re overweight or have had back pain often even before pregnancy, you are more prone to these troubles.
In the first part of pregnancy the back pain can be an expression of the uterine contractions that can cause uterine pains that are felt as a back pain.
The back pain may be the result of hormonal and physical influences that occur during pregnancy on your body. The hormones released during pregnancy soften the pelvic ligaments and loosen the joints in order to prepare for natural birth and thus change the weight that your back might normally support.
As your baby grows, you will change your body position so that center of gravity will move forward, which will cause pain. The uterus and the fetus are in continuous growth and this will result in additional weight that your back will need to sustain. Therefore, if you’re overweight it is likely to have back pain during pregnancy. An incorrect body position, sitting too little, too much standing and can enhance that pain feeling.
Very often you can deal with urinary tract infections during pregnancy and the pain they cause is felt in the lumbar, being easily confused with a back pain.
It is well known that during pregnancy you must not take any medicine without consulting your doctor. There are several methods you can use to treat back pain in pregnancy without using medications. Here’s what you can do to relieve back pain:
- Apply local heat: either a hot bath or shower, since both can be useful in back pain.
- Use a support belt: Physiotherapists recommend this belt to further ease the weight the baby carries on the back and abdominal muscles.
- Massage your back and do exercises: the back massage can help the tired muscles. Try bending over to one side or back of a chair.
- Sleep on your left side and use a pillow for support: if you sleep on your left side with a pillow under your tummy, this will significantly reduce back pain.
- To prevent back pain it is recommended to wear comfortable shoes without heels. Relax, avoid the physical effort and rest as much as you can.
Usually, the pregnancy back pain is not a valid reason to call the doctor, but if the pain is worse and it suddenly appears in a rhythmic intensity, you should call your doctor immediately, because it may be a sign of preterm labor.
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