In my last posting I mainly talked about a short-term booster to improve his and her fertility. Weight loss and increased physical activity will make a super-big difference. And while most fertility issues seem to be related to “her”, you would be surprised that often “his” fertility is a big factor when it comes to becoming pregnant. There is still this pride issue where most men refuse to accept that their sperm might be at fault. [Read more...]
Short-term Fertility Booster In several articles on this website I talked about changes to your lifestyle and to implement a healthy diet or how I call it – create your own fertility diet to improve your fertility. You probably have seen those articles here and on other websites or magazines. Have you taken any action on those recommendations yet? Today I will go into some details about how to jumpstart your pregnancy and fertility efforts by combining certain things to create your own personal fertility turbo boost. [Read more...]
Soy Milk is advertised as a great alternative to regular milk. As someone who is lactose intolerant, soy-based products like soy milk have been my off and on choice over the last few years. Soy milk is full of protein and rich in vitamins and simply said, it should be pretty healthy. But I discovered the dark side of soy milk and I am willing to share it with you – right here, right now. [Read more...]
In my last article I wrote about the possibility that you are holding yourself back in regards to finally becoming pregnant. In my article I offered a few insights as well as a possible way to change things around towards success. However, while I am able to provide hints in such an article the overall topic is way more complex and I will try to take this a step further in this article now. By the way, if you have not read this article yet I highly recommend you do so first. [Read more...]
Many times I hear from women or couples how difficult it is for them to conceive and to have a baby, I often see symptoms that are not on the physical level. What I see is clearly a psychological barrier that makes it hard to overcome and as a result it does not work out with having a baby. It is often quite visible that these couples are holding themself back. [Read more...]
I’m sure you’d agree that nutrition can be a very confusing topic in this world of mis-information… After all, even so-called “health experts” constantly contradict each other with which foods are healthy and which foods are silently making you fatter. When trying to get pregnant you want to make sure you eat as healthy as possible and that you avoid to put on extra body weight that eventually negatively influences your fertility. Studies have shown that any type of overweight will reduce your overall fertility.
On Mike’s website below, he’s going to show you some interesting info, such as:
- 3 so-called “healthy” foods that you should STOP eating…they are silently making you gain more stomach fat
- At least 2 foods you probably thought were “unhealthy” that can actually HELP you to fight abdominal fat (fat that reduces your fertility)
- Unusual types of workouts that are MUCH more effective than standard “cardio”
While Mike’s site is initially for people who want a flat tummy and look good, the health and nutritional information on his website is excellent and really helpful. I actually have read his book earlier this year and got a lot of information from it that helped me to adjust my lifestyle and to eat better. I am not as crazy about the workout program as I feel I am doing alright already being a runner and working out anyway 5 times a week. But I wanted to make sure that you know about the benefits of certain healthy foods that can help you with your goal of becoming pregnant.
Go here to learn about 3 foods to STOP eating and help to improve your overall fertility. By the way, this is important for your partner, too. Please share accordingly.
There are several physical complications that may happen in teen pregnancy. Teen pregnancy carries an increased prevalence of pregnancy-induced hypertension is a nice example. [Read more...]